About the Book
Ian Wright
This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within.
In this practical book, experienced osteopath Ian Wright blends holistic disciplines―including those from Buddhism, Taoism, and Aboriginal traditions―with modern science and fluid dynamics to help readers quiet their minds to selfheal.
Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive “state of neutrality,” while at the same time allowing them to establish a deep connection between their senses and the world.
Themes Explored
- Stillness
- Mindfulness
- Meditation
- Sensory awareness
- Nature
- State of neutrality
- Modern information overload
- Holistic traditions
- Modern science
- Fluid dynamics
Who It's For
- Readers seeking calm amid the information overload of modern life
- Anyone drawn to mindfulness and meditation grounded in the senses
- Readers curious about holistic traditions alongside modern science