Mist drifting over still water between pine trees at dawn

Ian Wright · Author of Dynamics of Stillness

Dynamics of Stillness

By Ian Wright

A practical exploration of stillness, mindfulness, meditation, sensory awareness, and our connection with the world around us.

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Introduction

A Book About Finding Stillness

Dynamics of Stillness explores how we can step away from the constant information and stimulation of modern life, and discover a calmer, more settled state of awareness — one rooted in the senses and in our connection with the world around us.

The Book

Dynamics of Stillness

By Ian Wright

This book is the antidote to the information overload of the modern age, helping readers to disengage from chaos and find stillness within.

Through mindfulness and meditation techniques, he guides readers toward a calm, nonreactive “state of neutrality,” while at the same time allowing them to establish a deep connection between their senses and the world.

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What the Book Explores

Six threads of the work

Stillness

Exploring a quieter and more grounded state of awareness.

Mindfulness

Developing greater awareness of the present moment.

Meditation

Exploring practical meditative practices.

Sensory Awareness

Developing a deeper relationship with the senses.

Connection With Nature

Reconnecting our awareness with the natural world.

State of Neutrality

Exploring a calm, nonreactive state of awareness.

Moss, lichen and a fern frond growing on damp stone

The Methodology

The Dynamics of Stillness

Developed out of Ian's osteopathic practice and his interest in health and wellbeing, Dynamics of Stillness brings together sensory meditation and practices intended to help people find a quieter, more neutral starting point, reconnect with nature and explore their own relationship with wellbeing.